Tuesday, June 22, 2010

Veggie Burgers!

  • 1 can black beans, drained and rinsed
  • 1/2 green bell pepper, cut into 2 inch pieces
  • 1/2 onion, chopped
  • 1 can of corn
  • 3 TBL garlic
  • 1 egg
  • 2tablespoon chili powder
  • 1 tablespoon cumin
  • Ritz crackers
Pre-heat oven to 375 degrees.

In a bowl mash black beans until thick.

In a food processor finely chop green peppers, onion and garlic. Then stir that mixture in with the black beans and add corn.

In a small bowl stir together an egg, chili powder, and cumin.

Stir egg mixture into bean mixture. Add Ritz crumbs until the mixture is sticky and holds together. Divide mixture into 4 patties.

Lightly grease a cookie sheet. Place patties on cookie sheet. Bake 10 minutes on each side.

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