Olive and Tomato Stuffed Chicken!

4 pieces of chicken, thawed
1 tomato chopped
1/2 a can of olives chopped
2 TBL Parmesan cheese
1/4 tsp Italian seasoning
1/8 tsp pepper
olive oil cooking spray
1 egg white, beaten
1 TBL water
1/3 cup cereal crumbs
1/2 tsp Italian seasonings
1 can spaghetti sauce
1 box pasta

Preheat oven to 400 degrees.

Flatten the thawed chicken.

Mix the chopped olives, tomatoes, Parmesan cheese, 1/4 tsp Italian seasoning, and pepper together in a bowl.

Place the tomato mixture in the center of each piece of chicken. Roll the chicken over and secure with a toothpick.

Spray an 8x8 dish pan with non stick spray.

In a bowl combine the egg white and water. Beat well.

In another bowl combine cereal crumbs and 1/2 tsp herbs.

Dip each piece of chicken in the egg mixture then in the crumbs. Place the chicken in the pan.

Bake in the oven for 20-25 minutes.

Slice the chicken if you want.

Serve with spaghetti and sauce.